Day 12 - 353 Days to Go

BODY: - Dusted off the ol' treadmill today and got that 30 minute workout in. Also managed to do some body twists. I can't believe how my flexibility is improving. Flexibility is sort of like learning a new language - if you don't keep using it (or practising it), you lose it. Who would have thought one's body needed that practise as well!!!!

MIND: Music is the key to my sole. It used to be a beat that would have me wanting to listen to a certain song over and over. But I've found in my maturing wisdom (basically getting older) that the words are what have a profound affect on me now. Patrick introduced me to a song during the summer that I could listen to over and over and over... (you get the point). If you haven't heard Nickleback's song "If today was your Last Day" The first verse pretty much sums up the song. "...My best friend gave me the best advise. He said each days a gift and not given right. Leave no stone unturned, leave your fears behind, and try to take the path less travelled ...."
Each day is a gift - whose knows what life is going to throw our way, so enjoy each day to it's fullest. Be greatful for whatever we get. I can't of words that are more appropriate, especially in this time in my life.

Good Night
Don't forget blessings!
Stacey