351 - when you say it out loud, it doesn't seem like alot, but just looking at the numbers makes me think "What was I thiking."
BODY - Only got my steps in today. almost 7000. I was going to dust of that treadmill because I have some new music to listen to, but geting up a little later than I had planned put me behind. So 7000 steps will have to hodl me for today. I did some little extra's - walk up stairs instead of taking the elevators. Park father away that I could have, They don't seem like much but I'm sure they contribute to overall health in the long run.
MIND: This could be a contrversial subject today. Tequila - good for one's mind! I believe so. It helps you to relax when otherwise your blood pressure would be out the roof. It makes you smile - which in turn brings out funny things that wouldn't otherwise seem funny. It shouldn't be used if you plan on making any rational and legistic decisions, but to relax..... hey it's on my official list of relaxants.
When one is not drinking tequila, there is a good quote from "The Secret" Feelings let us know what we are thinking. Emotions are an incredible gift we have. Feelings tell us very quickly exactly what we are thinking." Think about it, if you are sad, then obviously you are thinking of something sad. So if you think of something happy, your feelings will change.
We have the control. (again not to be confused when you have been drinking tequila and everything seems happy) hahahaha
Anyway it's early, but I'm pretty sure I could use the extra sleep tonight.
Night
Stacey
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